Snacking with diabetes: myths and facts
I’m going to drop a little bomb here: For most adults with diabetes, snacks are optional. What? You don’t have to eat snacks? Yes, this is true for most adults — with or without diabetes. I hope this...
View ArticleBug bites: Avoid the itch and scratch
Ouch! Once again it’s bug bite season. While some insect bites create a minor itchy spot; others can make you seriously sick. Knowing what bugs are in your area, how to protect against bites and what...
View ArticleRecipe: Citrus salad
Green, leafy vegetables make a fine salad, but they're not the only choice. Citrus fruits such as oranges and grapefruit make an intriguingly different option. Their bright, refreshing flavors are...
View ArticleSchool’s out: Make healthy lunches at home
Your kids might not have homework, but they still need plenty of fuel for summertime fun. In addition to being more affordable than dining out and healthier than fast food, homemade lunches provide a...
View ArticleBenefits of adult nap time
It happens to everyone occasionally: that often ill-timed little head bob as you catch yourself nodding off to sleep. Daytime drowsiness is your body's way of signaling that you haven't had enough...
View ArticleRecipe: Don’t Be Shy With Shellfish
Some of the tastiest foods are also among the most healthy. Consider shellfish, for example. Mussels, scallops, clams and their kin are low in saturated fat but high in nutrition and flavor. The key is...
View ArticleSmart shoe shopping for people with diabetes
Good foot care is essential for people with diabetes. Nerve damage and impaired circulation can cause big problems with your feet. Your shoes must protect them from cuts and scrapes, and provide good...
View ArticleRecipe: Perfectly Grilled Corn on the Cob
All summer long, your friends and neighbors will pull steaming ears of corn from a large pot of boiling water and slather them with butter. That's a fine way to prepare fresh corn, but it is rather...
View ArticleRecipe: Build-Your-Own Shish Kabobs
Colorful kabobs are a grilling-season classic. Their bright colors and flavors are always appealing but, alas, the meat and vegetables don't cook at the same speed. Dodge this difficulty and make it...
View ArticleRecipe: Whipped Fruit Desserts
Ice cream would be a perfect summertime dessert, if not for all those calories and sugar. Surprisingly, you can replicate the rich, creamy texture of ice cream with healthful fruit. All it takes is a...
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